Performance program

You train hard. Fuel like it counts.

Training is half the work. What you eat before, during and after decides how you perform, how fast you bounce back and how well you stay in the game. We build a fuel plan around your sport, your schedule and your season.

Book a sports nutrition visit Athlete 360 for kids

Pre-game plate

For: Athletes and weekend warriors
Plan covers: Before, during, after
Youth program: Athlete 360, ages 6–12
Led by: Registered dietitian

Sound familiar?

Messages from your legs.

Mid-game crashes and late-night hunger are signals, not a willpower problem.

Your legs Active now

Your legs:
Practice in 20. You fed me coffee and vibes.
6:12 AM
Your legs:
Cooked by the second half. Again.
5:47 PM
Your legs:
Why are we starving at 10 PM?
10:02 PM
GBG Nutrition
Let's build you a fuel plan: before, during and after. Recovery starts at dinner.
10:03 PM

What we work on

Fuel for every phase.

Fuel timing

What to eat before, during and after training and games.

Hydration

A drink plan for practice days, game days and hot afternoons.

Recovery

Meals and snacks that help you bounce back between sessions.

Steady energy

Fuel that lasts the whole game, not just the warm-up.

Game-day routine

A simple plan for tournaments, travel and early call times.

Supplements, honestly

Food first. If a supplement makes sense, we check that it is safe and worth it.

Ages 6–12

GBG Athlete 360

Train like a pro, fuel like one.

Youth soccer training plus sports nutrition for kids ages 6 to 12 in Tampa. Skills, game IQ and the food that powers them.

Soccer IQ
Think before you play: decisions, positioning and confidence.
Fuel for game day
What to eat before, during and after, explained for kids and parents.

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How it works

Three steps. Zero guesswork.

Map your training
A 90-minute assessment of your sport, schedule, history and how you eat now.
Get your fuel plan
Targets, timing and go-to meals and snacks for training days, rest days and game days.
Train, check in, adjust
Follow-ups as your season changes, so the plan keeps up with you.

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We work with

Every sport, every level.

Youth sports nutrition
High school athletes
Weekend warriors
Soccer
Endurance training
Strength training
Team sports
Healthy weight gain
Hydration
Recovery

FAQ

Questions, answered.

Still wondering? We are happy to talk it through.

Contact us

Do I have to be a competitive athlete?

No. We work with competitive athletes and weekend warriors alike. If you train, you need fuel.

Can you work with my kid?

Yes. We support young athletes and their parents, and GBG Athlete 360 combines soccer training and sports nutrition for kids ages 6 to 12 in Tampa.

Will you put me on supplements?

Food comes first. If a supplement could help, we talk through safety and quality, and we can point you to professional-grade options through Fullscript.

How does it start?

With a foundational consultation: a 90-minute assessment of your history, labs and lifestyle, personal targets and meal guidance, and a follow-up visit.

All programs

Switch the signal.

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Your next step

Fuel like it counts.

Book a visit and get a plan built around your training.

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