Foundational Nutrition Consultation
Best for: Anyone ready to understand their body’s nutrition needs and take the first steps toward healthier habits.
What's Included
- 90-minute comprehensive nutrition assessment
- Review of medical history, labs, and lifestyle
- Personalized calorie and macronutrient targets
- Practical meal and portion guidance
- One 30–45 minute follow-up to refine goals
- Educational handouts and starter resources
Comprehensive Nutrition & Lifestyle Program
PRO
A 12-week roadmap to sustainable progress
Best for: Individuals managing thyroid conditions, high cholesterol, autoimmune concerns, or long-term weight goals who want structured accountability.
What's Included
Full Foundational Plan + 3 additional sessions
Personalized 12-week nutrition roadmap
Sample meal plans and grocery guides
Ongoing behavior and mindful-eating coaching
Lab and progress review every 4 weeks
Limited email or portal support between sessions
Timeline: 12 weeks
Intensive Nutrition Coaching & Medical Nutrition Therapy
Best for: Clients navigating multiple health conditions, such as obesity, thyroid disorders, autoimmune disease, or disordered eating recovery who need consistent, collaborative care.
What's Included
- All services from the Comprehensive Program
- Biweekly or monthly sessions for 6–12 months
- Continuous progress tracking and food log review
- Coordination with your physician or therapist
- Advanced education on inflammation, metabolism, and mindful eating
- Personalized maintenance and relapse-prevention plan
Our Services
Comprehensive Nutrition Support
Comprehensive Nutritional Assessment
In-depth analysis of your health, habits, medical history, and goals.
Personalized Plan
Recommendations tailored to your lifestyle, preferences, and needs.
Ongoing Support
Regular sessions to assess your progress and adjust your plan.
Habit Coaching
Practical strategies to improve your relationship with food and your daily well-being.
Between-Session Support
Limited communication to answer questions and keep you supported.
Educational Materials and Resources
Guides, tools, and clear recommendations for your daily life.
Science-Based Nutrition with Real Support
We offer personalized nutrition programs that integrate clinical assessment, nutrition education, and ongoing support. Our goal is to help you understand your body, improve your metabolism, and develop sustainable habits that transform your long-term well-being. Each plan is tailored to your history, needs, and personal pace, combining science, empathy, and practical tools so you can progress with clarity and confidence.
- Maternal and Child Nutrition
- Pregnancy and Postpartum
- Thyroid and Hormonal Health
- Cholesterol and Inflammation
- Glucose Regulation
- Sustainable Weight Management
- Digestion and Gut Health
- Relationship with Food and Mindful Habits
Frequently Asked Questions
Find answers about our personalized programs and how we work together toward your well-being.
We start with a comprehensive consultation where we assess your medical history, lifestyle, goals, and habits. Based on this information, we create a personalized nutrition plan and begin your support. This includes recommendations, practical guidance, and initial resources.
We offer three levels of support: Initial Consultation to start your journey with clarity. 12-Week Program with ongoing support and adjustments. Advanced Support (6–12 months) for specific clinical needs or deeper habit changes.
It depends on the plan you choose and your goals: - Initial Plan: 4–6 weeks - Comprehensive Program: 12 weeks - Advanced Support: 6–12 months.
Increased energy and mental clarity, improved digestion, a more mindful relationship with food, metabolic regulation, and sustainable habits you can maintain long-term — all without restrictive diets or rebound effects.
Follow These Easy Steps
200+
decisiones de comida que tomas cada día — la mayoría en piloto automático. Te ayudamos a reprogramar ese piloto automático.
Es preventivo
Una alimentación balanceada ayuda a controlar el azúcar en sangre, la presión arterial y el colesterol — reduciendo los riesgos detrás de la mayoría de las visitas al médico.
Es terapéutico
Para diabetes, enfermedades cardíacas y trastornos digestivos, el plan de nutrición adecuado trabaja junto a tu atención médica para mejorar los resultados.
Es diario
Pequeñas decisiones repetibles — hechas fáciles — superan cualquier arranque de fuerza de voluntad. Construimos el sistema que las hace fáciles.
