Family program

Raise a healthy eater. Skip the battle.

From pregnancy to the teenage years, we help your family build a calm, healthy relationship with food: fewer mealtime fights, and more confidence that everyone is getting what they need.

Book a visit Prenatal picks
Family table
From
Pregnancy to teens
Covers
Feeding, solids, picky eating
Goal
Calmer mealtimes
Led by
Registered dietitian
Sound familiar?

Messages from your kid.

Picky phases are normal. Nightly standoffs don't have to be.

Your kid Active now

  1. I only eat beige food now.

    5:58 PM

  2. The broccoli is TOUCHING the rice.

    6:04 PM

  3. Can I just have a snack instead?

    6:20 PM
  4. GBG Nutrition

    Low-pressure strategies for picky eaters, from first foods to the teen years. Dinner gets calmer from here.

    6:21 PM
Every stage

From bump to teen.

Pregnancy

Nourishing you and your baby, trimester by trimester.

Postpartum

Energy, recovery and realistic meals with a newborn at home.

Breastfeeding and formula

Support for however you feed. No judgment.

Starting solids

First foods and textures, one spoon at a time.

Picky eating

Low-pressure strategies for a calmer table.

Kids and teens

Growing bodies, school lunches and youth sports.

Partner pick

Prenatal support, vetted.

We partner with Needed, supplements designed for fertility, pregnancy, postpartum and beyond. Ask us which is right for you before you start.

  • Dietitian-reviewed

    We help you choose what fits your stage and your labs.

  • Food first

    Supplements fill gaps. Your plate does the heavy lifting.

Ask which is right for you Visit the shop
How it works

Three steps. Calmer meals.

  1. Tell us your stage

    Pregnancy, a new baby, a picky toddler or a growing teen: we start where you are.

  2. Get a family plan

    Practical meals, feeding strategies and handouts that fit your culture and your schedule.

  3. Check in as they grow

    New stage, new questions. Follow-ups keep the plan in step with your family.

Book a visit
We can help with

Every family, every stage.

  • Prenatal nutrition
  • Pregnancy and postpartum
  • Infant feeding
  • Breastfeeding support
  • Formula feeding
  • Starting solids
  • Picky eating
  • Childhood nutrition
  • School lunches
  • Youth sports nutrition
FAQ

Questions, answered.

Still wondering? We are happy to talk it through.

Contact us
When should I reach out?

Any time: before pregnancy, during, after, or whenever your kid hits a new phase. There is no wrong time to ask for support.

Do you support both breastfeeding and formula feeding?

Yes. We support however you feed your baby, with practical guidance and zero judgment.

My kid eats about five foods. Can you help?

Yes. Picky eating is common, and we use low-pressure strategies that help kids try new foods without mealtime battles.

Do you work with teens?

Yes. We cover everything from first foods to the teenage years, including youth sports nutrition.

All programs

Switch the signal.

Compare plans
  1. Sports nutrition
  2. Weight management
  3. Medical nutrition therapy
  4. Prenatal and family nutritionYou're here
  5. Meal planning and coaching
  6. Digestive health
Your next step

Less battle. More table.

Book a visit and get a plan for every stage of your family.

Book a visit Compare plans