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It's Not Just How Much Fat You Carry — It's Where. And Why Diet Still Holds the Cards
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It's Not Just How Much Fat You Carry — It's Where. And Why Diet Still Holds the Cards

July 13, 2026
Where you store fat matters more than how much: trunk fat drives metabolic risk, leg fat protects. Diet can't pick th...
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Understanding the Low-FODMAP Diet
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July 13, 2026
The low-FODMAP diet helps manage IBS symptoms like bloating and pain by cutting hard-to-digest carbs for 4–6 weeks, t...
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GBG Nutrición

blog 2

July 13, 2026
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GBG Nutrición

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July 13, 2026
REFERENCIA: 1. Effects of Continuous Glucose Monitoring on Dietary Behavior and Physical Activity: A Systematic Rev...
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